#031: My Parents’ Divorce Made Me Crave Belonging | Carlie Spaulding
Seeing her parents divorce, Carlie wrestled with this question: If it didn’t work out for my parents, how can I make someone stay with me?
That led her to crave the approval of others and became whoever she needed to be to make them stay. But deep down, she desired more. She wanted to belong in an authentic way.
By listening, you’ll hear:
How Carlie fills that desire for belonging
How children of divorce typically ignore their own needs
What happened when Carlie hit rock bottom in college - and how she’s so thankful she did
Advice to any woman in an unhealthy relationship
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Links & Resources
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#019: How to Find Your Soulmate Without Losing Your Soul | Jason Evert
Books:
Culture Project:
Culture Project Event with Joey: Healing from My Parents’ Divorce
Follow or Contact Carlie:
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TRANSCRIPT
Transcript produced by artificial intelligence. Please pardon any errors!
As a teenager, Carly wrestled with this question about love and relationships. If it didn't work out for my parents, How can I make someone stay in my life? How can I be good enough to make a guy stay? And that led her to really become a slave of the approval of others. She became whoever she needed to be to make them say, but deep down, she craved more than just the approval of some boy, more than just the approval of her friends.
She wanted to belong in an authentic way. And so many of us who come from broken homes can relate to her. So many of us have dealt with those exact same struggles. And so in this episode, you're gonna hear Carly talk about her desire to belong and what she did to fill that desire. We also talk about how children of divorce.
Tend to neglect their needs, their legitimate needs. We don't take care of ourselves. And part of the reason for that is because we tend to be so focused on the needs of others, especially our parents and our siblings. And you'll hear how that all played out in Carly's story and how she turned that around and began to take care of herself.
Carly shares, how she hit rock bottom in college was really a rough time for her, but she's so thankful now, looking back that she did, because it helped her to, to find the healing and the happiness that she longed for. And she also gives advice to any of you ladies out there find yourself in an unhealthy dating relationship.
She shares how she was in a really unhealthy relationship in college, but she didn't wanna leave because she felt like she was repeating the rejection. Her parents gave to each other. Carly offers a ton of wisdom. In this episode, I'm excited for you to hear it. So keep listening.
Welcome to the Restored podcast, helping you heal and grow from the trauma of your parents' divorce or separation. So you can feel whole again. I'm your host, Joey Pontarelli. Thank you so much for listening. This is episode 31. And I wanna tell you, before we get into the episode and I introduce our guests about a new feature on the podcast, we're opening up the show for your questions.
So we're now accepting questions from you that will feature on the show and we'll answer on the show so you can submit your questions and we'll answer them on the show. I'll answer them, or my guests will answer them. And some of the benefits you can ask, anything you want, you know, maybe you feel stuck or you're unsure how to handle the pain or the, the challenges that come from your parents' breakup.
So we can talk about that. Or maybe you're unsure of how to begin or continue healing. Maybe someone you love or you lead is going through their parents' divorce or separation, and you need to know how do I help them, whatever your question. We'll give you specific and practical answers right here on the show.
And so if you wanna submit a question, just go to restored ministry.com again, that's restored ministry. Dot com ministry is just singular slash ask Joey again, that's restored ministry.com/ask Joey. And that's just one word on that page. Just fill out a really quick form to ask your question. And then as we're able, we'll answer your question on the show today.
I have the pleasure of speaking with Carly Spalding. Carly is currently a missionary for the culture project. The culture project is a nonprofit, uh, that is working to restore our culture back to the beauty of family, sexuality, and the value of the human person coming from a broken home ever since she was five, Carly struggled, uh, along a Rocky path of understanding her worth her identity and her sexuality in light of something that is whole instead of broken, after seeking deeper healing during her college years at Texas a and M uh, she experienced what authentic love looks like and feels like for some of the first times in her life, which helped her to experience liberation.
And healing today. She shares her story with teens and schools about how they're worth more than the brokenness. They often see around them and can seek out their own healing too. And today you're gonna hear her story, which is just so beautiful and moving. And I'm really excited for you to hear from her.
She is like a Catholic Christian. So she's coming from that perspective, as they often say in the show, if that's not your background, I really challenge you to, to listen with an open mind. There's lots of good takeaways, a lot of wisdom, and a lot of hope from Carly. And so here's my conversation with Carly, Carly.
Welcome to the show. It's great to have you here. Thanks. It's awesome to be here. I'm so glad that you invited me. I'm excited to. Yeah, I love the event we did earlier this year with the culture project. And I, I wanna get a little bit info about what you're doing with them, but before we do, I wanted to dive into your story.
It's a very, when I heard your story, it was a very moving story. I wanted my audience, this audience ReSTORs audience to, to hear it. And so if you would take us to the day that your parents separated, how old were you, what exactly happened and how did you react to it? So mine happened when I was, um, five, so I was pretty young.
And, you know, I remember when I was growing up before it actually happened, my parents, um, I have very early memories of, you know, my parents like fighting and shouting and yelling at one another in a way that even as a young kid, I knew was just like so rejecting and almost like dehumanizing, I guess, to one another.
And, you know, I have early memories of, you know, sitting on my bed and when my parents would fight, I would just like cry. I didn't know what was happening. And. I knew that there is definitely some things that weren't necessarily right as a, at a, you know, as a young kid. Yeah. Overall, I don't think I have like, actually very many memories of when my parents were married at all, besides things like that, but one day, um, yeah, so my mom picked me up from kindergarten one, one day.
And you know, it's funny like at the time, um, I mean, yeah, so looking back, I actually remember exactly what I was wearing. Like to this day. I don't remember any other clothes I owned from that period of my life. I'm sure. Very few of us do, but yeah, I remember the exact thing I was wearing and where I was sitting in the car and when she was driving me home from kindergarten, I remember it was silent and at a certain point on the road, um, she asked, so how would you feel if, um, daddy and I got a divorce.
And I remember I understood the gravity of what she was asking, even though I didn't understand like what it was that she was asking, you know? And so I, I mean, I remember my heart like, started beating really fast and I remember asking like, what's divorce. And so she told me about it. She, she told me, you know, I don't remember exactly what she said, but along the lines of like, we won't be married anymore.
Like I remember I asked two questions afterwards. I remember I asked, will you still be my mommy? And she said, yes, of course. So yeah. Of something like that. And, and then I asked, okay, well, will, will daddy still be my daddy? And she said, yes, we'll just live in two separate houses. And I remember I said, fine, then that's fine.
I'd be okay with that, you know? Um, I, yeah, I remember like, just because she said like, my mom would still be my mom and my dad would still be my dad. I, I like said, oh, well then I'll be fine with that. And I think looking back, like I've often wondered, like, why did I react that way? Because I do know that it was scary.
It was a big moment. Like even just considering the fact that I remember what I was wearing and I remember exactly where we were on the road and what my mom's license plate in that car was. . And, um, I remember looking back and just thinking, almost beating myself up, like, why did I react that way? Like if I had put up more of a fight, would it have never happened?
If I had cried openly, would it had ever happened? And I think that in that moment, what I was actually feeling rather than actually being fine with, it was just the fact that a little kid has so little power. Like a little kid can only go with the flow of what the adults in her life are doing. And I remember at like, on that day, I think like a part of my, a part of my heart for sure died of, of course, to any kid, whether you're five or 25 or 55, if your parents get divorced, like a part of your heart it's of course like heartbroken, it's just the nature of what it is.
But I think also from that moment on, I remember like feeling like I was an adult from that moment on, I became like a survivor rather than a child and, you know, kind of having to like, go with the flow of like what the adults in your life are doing, what the law is saying about every other weekend and things like that.
Um, I developed a really adaptable personality. and yeah, I mean, I'm sure that this will come later on in the, in this episode. So I, I don't wanna jump too far ahead, but I remember just like growing up with such an adaptable personality that I had very little understanding of how to actually like stand up for myself or even express something that I would prefer in any situation or something that I need and I need to like speak my needs, you know?
And so, yeah, that's, it's definitely, I was only five, but it's definitely express expressed itself in so many different ways in my personality and stuff throughout my entire life. Really. So, yes, that's, that's how I heard. And that was the day that it happened. Wow. And man, that question, just so moving, like, so it's such a precious question of like, will you still be mom?
We will, daddy still be my daddy. And it, one of the, when you were speaking, I was just thinking, this is literally so burnt into you, that you remember the littlest details, even if you can't remember certain things. And it makes me think of just trauma and trauma. One definition of trauma is anything that overwhelms our natural ability to cope.
And there there's a, a trauma response that everyone has. I don't know it as well. I have friends who have their PhD in this stuff. so they, uh, but, but it's, there's certainly a way that we react to trauma. And as a little girl. You know, you only have so much capacity to, to deal with those things. And so it, it makes sense to me that you would respond in that way.
And I, you know, I could kind of sense some guilt in your voice with that. And I know you mentioned that mm-hmm , I don't think anyone else in that situation would've done any differently. I, uh, it is a common thing though, seeing that, especially when we're younger, but even when we're older, we often blame ourselves or find ourselves, we think that we could have prevented, uh, something bad from happening.
And, and that certainly is one of the stages of grieving a loss mm-hmm can I do that bargaining thinking that, well, what if I have said this or did that, and so, um, yeah, and for everyone listening and to you too, it's, there's nothing you could have done. And I, uh, I don't mean to school you or teach you in any way on that, but yeah, refreshing to hear.
And for everyone listening, who has felt that too, uh, you know, even if you blame yourself for this, it's really it's between you and your parents, what you think we maybe could have had an effect on it. The truth is. This stuff is often years in the making. Yeah. Which is really humbling. Yeah. It's true.
It's like, yeah. It's so liberating to know that for sure. You mentioned, uh, kind of being forced to grow up and having that adaptive personality. So those are some, the ways it affected you. I'm curious, speak about that, if you would. And, um, how did you see that breakup between your parents affect you in the years that followed and in other ways as well?
The biggest thing that comes to mind is I became like a tough girl. Like even like, as a little girl, like I can remember being eight years old and just being like that, this sort of like hard, outer shell, like tough girl, you know, mm-hmm, like if I fell off my bike and like skinned my knee, I like wouldn't cry because I just like something in my heart was just like so closed, you know?
And you know, my, my, my friendships were affected. Of course. Um, my best friend in elementary school was definitely, uh, she came from an intact family and. You know, definitely like the girly girl who dreams about marrying a prince and like, you know, those things and mm-hmm , I just felt like I was so much like uglier than her, or like, so for some reason, like in that hardness of my heart, like there was something in me that just wasn't good enough for that friendship.
And it's weird to think about how, like, just the breakup of your parents, which of course is like not your fault and never anyone's fault if they're a child of divorce, but it can affect even just your friendships and not just, you know, your romantic life or anything. But that was, yeah, definitely some of the earliest ways that I, I saw it play out in my life just like being so closed and I don't need anyone to take care of me.
I can take care of myself. I was for sure, like a huge, uh, I, I became a big, you know, like Tom boy and just didn't wanna show any signs of this sort of like open heart that young girls often really have. And. I think those are some of the biggest ways and, you know, growing up, it, it led to a lot of just like, yeah, different problems, not only with fear of abandonment and friendships and like fear of rejection and friendships, kind of like what I described with my best friend in elementary school.
Um, but also in terms of like you grow up and you learn how to be a girl, how to be a woman. I was so closed off from such a young age, from those types of things that I just found myself really confused and really questioning, you know, and growing up, I remember when I became a middle schooler and, you know, like desires, change, and attention changes from like having friends of the same sex usually.
And then you're kind of like wondering, like, what is all this romantic stuff like, and your interest, you know, like kind of start, uh, getting awakened, like to like the opposite sex. Am I lovely enough? Not only just, you know, for my dad, like you would ask for a little girl, but am I lovely enough for also my peers?
Like the guys that I see, you know, mm-hmm and so I think. I remember looking back. And one of the hugest questions that I had was if this didn't work out for my parents, how could I make someone stay in my life? Like, how could I be good enough? Because I, the way that I think I internalized my parents' divorce was there was something in them that just wasn't good enough.
Like there was something in my mom that simply wasn't good enough for my dad to stick around or there wasn't something good enough in my dad for my mom to stick around. And so I remember I just really wanted to know how could I be good enough to make a guy stay or even be interested in the first. And so definitely music, movies, magazines, like all those things are so saturated with what it means to love and relationships and you know, how to be interesting and all those things.
And I grew up without really like a, a faith background, um, and questions about relationships and stuff we just never talked about in my family and stuff. So one of the biggest ways that I sought it, that sort of one of the biggest ways that I sought it for that to never happen to me. Was like following the advice of the pop stars really.
And so mm-hmm I began, I think just sort of like losing my identity in a way. So I was a really, you know, kind of like smart kid growing up. I loved to read books. I read the whole Harriet Potter series before like sixth grade or something like that, you know? And I, I just like impressive yeah. Uh, thanks.
when I was in like third grade, I got a science kit or something like that for Christmas or a birthday. And I remember being, yeah, I remember thinking it was like the best gift ever, you know? Um, yeah. And so, you know, whenever I started kind of like diving in more than like having my questions answered more by Katie Perry or, uh, I mean, no offenses to Katie Perry, but I'm trying to say like, yeah, like pot music or, um, TV shows, magazines, like all of that kind of stuff.
I began just sort of like losing the things that. Made being me. And so the cycle of self rejection just like kept coming. And I really lost myself, I think all the way up until like freshman year of college or like end of high school, I really began defining myself based on how much popularity I got, because I was so obsessed with just wanting someone to stick around in my life.
So yeah. I, I mean, those are some of the biggest ways, um, I guess in summary, like the, this question of like, am I good enough for someone to actually want me to be my friend to be in a relationship romantically with me in the future? The, yeah, that's mainly, I think how it played out for me. I can relate so much to so many things you said, obviously a little bit different, but, but seriously, so many common themes there.
And what, what you mentioned about relationship? I remember I was 14. There was a girl I really liked. And I remember, you know, we, we, we talked about it at some point. It was kind of known between us that we liked each other. And I was so worried about it. Like literally, so worried about this relationship, which wasn't even anything official I was sort of like, we liked each other, that's it?
Yeah. But I was, so I was so terrified that one day it would end and again, I was just 14, just like maybe even 13. And I was just so worried, like how, like, this is gonna end, like this could end. And it caused me a lot of anxiety, even as a boy. And I, it like you, it made me think, well, how do I make it not end?
Like, what do I do to, to prevent it fer ending. And, uh, and you know, that's a question that I've taken with me through the years, and that's part of the reason that restored even started in the first place. But so I'm, I'm totally with you there that the hard exterior as well. I think so many of us. We internalize that belief that we're not good enough or that we're on our own.
We kinda have to figure life out on our own a hundred percent because yeah, because no, one's really gonna have our back. So if, if I don't take care of myself, then nobody's gonna take care of me. And I certainly can't trust anyone because the people who I trusted the most, my parents, uh, that, you know, maybe in one way or another made me feel like I couldn't trust them anymore.
Mm-hmm and I know I experienced that when my parents separated, it was dramatic and traumatizing and, uh, you know, dad left and felt like I couldn't trust him. And mom, you know, kicked him out. So I felt like I couldn't trust her. And so again, felt alone, alone, alone on my own. So, so many things you said abandonment rejection totally, totally resonate with, uh, with my experience as well.
And so many people I've talked to who come from broken homes. Mm. Wow. Yeah. Thank you for sharing that. It's so good to know that this is my experience and I felt so alone and so different from so many other kids at school, but it's almost like, you know, divorce is like, unfortunately like way more common than I think we would ever want it to be and it's so I think like healing, like part of our healing to know that there's people out there who like understand, you know, in a way that maybe others from broken, uh, intact families wouldn't necessarily understand.
So thanks for sharing. Totally. Yeah. Yeah, absolutely. I found that healing myself and I think you're right. And. That's uh, a really one of the key steps in healing and building friendships and understanding that we're not alone. And Dr. Um, Bob shoots, he says that he's a man. Yeah. He says in one of his books, he said that almost at a, at the root of almost every wound is a deprivation of love.
And that's especially true when with the breakdown of our families. And so in order to heal that wound, we need, uh, an abundance really of authentic love mm-hmm . And especially in friendships, not just in romantic relationships, but in friendships mm-hmm . And so, uh, for me, that's been incredibly healing and sounds like it's been the same for you and yeah, I'm, I'm glad we're having this conversation to hopefully give other people hope who maybe feel alone.
Like there's no one like them as you did when you were, uh, you know, in, in school. Yeah, definitely. That's awesome. I'm curious when it comes to coping, you know, dealing with all of this. You mentioned some things already, but I'm curious, how did you cope over some of the healthy and the unhealthy ways, uh, of coping with the, maybe the pain and the problems that come along with your parents separating and divorcing?
Um, thanks for asking. Um, this is so awesome. I , I just wanna say right now that this is, um, a gift for me to talk about and just like share with this. I think the first thing. Yeah. Yeah. I think the first thing that comes to mind with how I coped was of course seeking that attention, that sort of feeling of anti abandonment.
for lack of a better word. I guess the, the actual word would be like communion almost. Um, and closeness with someone that I felt. I felt like maybe didn't exist or, but I knew that my heart was just like really screaming out for it. And so, yeah, I think, would you say, would you say, sorry to cut you off, I'm just, this is so fascinating.
Would you say it was something, uh, like with the word belonging? Yes. In another word to use. Oh, completely belonging, for sure. Thanks for, thanks for, uh, for, for, uh, yeah, sharing that word because that's funny because I that's been a big word in my life and maybe we could talk about that later, but it, throughout my young adulthood, even after graduating college, I remember belonging whenever I thought about what I really wanted was so high on my list more than I ever thought I, I needed.
Um, so yes, I really was, um, seeking belonging. And as I kind of mentioned earlier, like I kind of like stifled or outright quit a lot of the hobbies that I just really loved. I, I, um, For the sake of having belonging and in a way, like, you know, excellence being the smart kid, being good at music like piano, like those things in a way, certain types of excellence, like set you apart from others, you know, like Olympic athletes, aren't the average, Joe.
I was never an Olympic athlete, but I'm just trying to highlight like excellence. And so the ways that I felt particularly like I was good at something excellent at something, I actually felt more than any other kind of like healthy accomplishment that I could ever feel from that. I actually felt isolation from that.
Hmm. And in seeking a abandon or in seeking belonging, I so much desire to just fit in and be like everyone else. And so that was at the expense of a lot of the hobbies that I had worked, um, on for a long time, such as piano. Like I, you know, I loved music and. There were times where I intentionally wanted to get a B in a class, even though I could get an a, just because it would make me feel like I was less of a freak and people would want to be around me.
And so it almost became like I wanted more. Of a, like a mediocrity in a way. I hope that doesn't sound like too much, like I'm trying to do my own horn or anything like that. That's not the case. No, no, no. That's not what I'm trying to get at at all. But yeah. And so, um, as I, as I shifted into high school, I think the way that I had kind of coped in an unhealthy way was just like almost being a, like a puppy dog or like a, a slave to other people's approval of me.
And that was reflected in the way I acted, the way I dressed, the way that I carried myself and it made me it, like I started doing things that I didn't necessarily wanna do hanging out with people I didn't necessarily wanna hang out with, um, just seeking that validation. And so I think that's definitely one of the unhealthy ways that I coped along with sort of, again, like in the midst of that in hanging out with those types of people and getting that kind of attention.
Especially, uh, you know, going into high school when you start dating and that's a whole nother story, but that's not the kind of attention that we actually really, really crave mm-hmm . And so it was definitely, um, a cycle. And I think that, yeah, that was one of the main ways that I found a coping strategy, at least the best way I could, but I knew pretty quickly that I wasn't really working out for me.
And it led me for sure. In, in college, I had just definitely like some huge moments where those unhealthy coping strategies just like totally, that kind of broke off and it was gradual and there were some amazing moments, but in college, like that's when it really started to turn around. But it, I think all of this kind of snowballed into a sort of almost like rock bottom moment.
And I remember the exact moment when I was 19 years old and. The things that I had done, that I was not proud of in the ways that I felt like I had totally put my identity, the things that I loved, the things that little, those little things that just make someone you like, the things that made me mean I had kind of sacrificed it at this stupid alter of like superficial belonging.
And it really became sort of unbearable when I was 19. And I just sort of, kind of hit that rock bottom moment. And honestly, I'm really thankful for it because it led me to seek healing through, you know, through, through the church, through, through, um, counseling, through friends. And I, yeah, my life looks totally different than it, than it did five years ago.
Um, so I'm really thankful for that. that's beautiful. How, how, uh, I wanna jump to that. How, how does your life look different now after you've gone through that healing process? And I wanna talk to you also about kind of the things you did to heal what you alluded to right there. But, um, but yeah. How is your life different now than it was, you know, during that time?
I definitely noticed that I still, um, have resistances, um, for sure, like sure. Yeah. Like even, you know, hanging out with a married couple that has a lot of kids and they all seem so happy. There's a part of me that feels like I just don't belong in this picture right now. You know, or like, I, I'm not a part of this culture, this family culture, you know, for as long as I can remember, I've been a survivor, not a part of like wholesome family culture, you know?
are you kidding? Totally. But . Yeah. And so it's definitely still a process and I still notice those little things in my heart, but my life is so different. I think that. After receiving so much just genuine, authentic conversation with people who really care people have cried over me. When I told my story to them and in, you know, professional settings like counseling, I was able to really walk through and face with bravery, the details of a lot of those memories and situations growing up.
Wow. And realize that when you face them and when you speak them out loud with someone who is attentive and just looking you in the eye, it becomes so much less scary. And you, you kind of, I think that I, what I experienced was I gained like a certain power over them, like emotions and situations can seem so powerful in that we're just powerless in the midst of those.
Emotions, but it's really liberating and empowering. I think at least in my life, it was, I was in counseling for two years in college, and a lot of those situations are brought up in situations with other romantic relationships that went badly. Um, leading up to that point, um, as a result of course, and my parents' divorce, I would say now my now I think that I particularly have an open heart that I haven't experienced, I think in really all my life.
And I think that, you know, it's funny cuz as I speak, I'm, I'm living with five other people. And before this podcast I actually asked if they would like pray over me and they did and I felt so loved. And it's just those little instances where I ask like, Hey guys, um, can you encourage me right now? Or.
just ways that I think that I'm being loved by friends in a way that's authentic belonging and it's healing even to this day, my heart is still being opened. So my life looks very different and I'm really thankful for it. That's beautiful. And would you say you're more at peace now than you were in the past?
Definitely. Yeah. More at peace for sure. And I think more at peace with who I am in my identity and even in my weaknesses, like, yes, I have a broken family and some people would consider that a defect, but it's a peace that I don't have to be. I don't have to really hide as much. Um, I feel like I don't have to hide anymore and that's, that's a gift it's very much more peaceful and.
Absolutely. And you, you touched on identity. But one thing that I was thinking is that so often those of us who come from broken homes, we base our identities off of the needs of others. Mm. And so we kind of become what they need us to be. And that in the end, that leaves us very confused. Like, who am I, like you said, and truly can put us on this quest of trying to find the answer to, to that question.
Mm. But, you know, especially when you're going, you know, with visitation happened between two different homes, being one person for dad, one person for mom, you know, around this, these friends, I'm this type of person around these friends, I'm this type of person. It's almost like we have multiple personalities, at least a lot of people talk about it like that.
And, uh, it's, it's something that I think, you know, as you're describing, when you are around people that make you feel loved, that make you feel that you belong, you end up starting to realize who you really are as a person. And, and there's more, you know, theology. I'm sure we can get into, but there's, there's a beauty to, to that community portion.
And that, you know, we, we kind of say it in passing here and there on this show. Um, the, but we can't really emphasize it enough and we have emphasized how important it is to be around people who can love you to be part of a community that actually gets you. So I've seen it in my own life and it seems like you have as well.
Hmm. That's beautiful. I completely relate to what you said about, you know, one person for mom, one person for dad. And then I was one person for my high school and one person for like other clubs or whatever. But yeah, I didn't know that I, I never made that connection. Children of divorce often. Find their identity and the needs of others.
That's completely my experience as well. And so thanks for sharing. Yeah, absolutely. Just to go further with that. What, what often happens too, is we tend to neglect our own needs, our legitimate needs, you know, not things that we just want or something that's more superfluous. It's actually like legitimate needs, like things that we need to do to take care of ourselves.
And that can lead us down so many different paths, whether it's pornography or some other addiction. Mm-hmm because we're essentially kind of dry inside. It's like, I need to be fed so to speak. and I'm not feeding myself or I'm not making sure that I'm fed and I'm letting other people maybe take advantage of me or, you know, whatever the case is, I am empty.
Therefore I'm going to search out junk food to fill me in whatever way that I can. Right. And man, that just leaves that, that just leaves to so many, so many problems that just compound on each other over the years. That's so true. Wow. That's really awesome. I am thinking of books that I've read that.
Describe that. And I always related, but figured it was just a universal, you know, human experience and it is. But I never made that connection about my own life. So thanks. That's really awesome. Actually. No, for sure. You're teaching me through your story. So this is, this is beautiful. I'm glad we could talk me too.
I wanted to, I wanted to get into, uh, kind of some tactics on healing, like some practical things that, that you did. You mentioned counseling mm-hmm we talked about friendship. What were some other things, maybe the, the biggest things that helped you to find healing to go from where you were to where you are now?
I think that whenever. I you, you were mentioning, um, that whenever we feel empty and we need to be filled that we often turn towards like things, whether it's a substance or, um, maybe even a relationship or just ways that we find that fill that we need, even though it's junk food, getting rid of those things, um, was I think kind of step one.
Yeah, I think so. When I was in high school, I was in a, a long term relationship that lasted into the beginning of college. And, um, that had the end, by the way, it was going and also had experienced like, yeah, other, um, addictions of my own that made me feel as if I was kind of dehumanizing myself. And that of course was a long struggle as well.
And just like making steps to actually get better from that. And I, and I also, it wasn't just me because I think at that moment, like I was so blind to what I was even doing. And so blind to just like my state that, you know, I thought that there was nothing really that wrong. Maybe if there was something wrong, there was something just inherently wrong with me.
Um, and so I don't think I even had the capacity to really seek out my own healing, but there was, it was actually a conversation with my mom over the phone in college where she was, we were talking and she actually began sounding really exasperated. She was raising her voice. And I remember her saying Carly, you've got to take care of yourself.
And I never knew that someone would actually get angry over the injustice of someone not caring for themselves because it showed me how much my mom cared for me. And I think as a kid of a child of divorce, like. We kind of were saying earlier, like, it feels like we are the ones to look after ourselves because no, we can't count on anyone else being there for us.
Yeah. So that was a big moment for me. You were talking about, we kind of ignore our own needs and it had even become that to the point of my hygiene. I would, yeah. Just like ignore my, um, appearance. I would ignore even my clothing, like anything that would make me feel like beautiful or good or confident in the things that I would wear or the way that I would present myself, I shied away from, I totally ignored my own needs and called it virtue.
And so I think that moment of just like, you've got to take care of your. Was a big wake up call for me. And so I actually found a lot of healing in a couple of books about self-care that my mom had sent me. Um, I thought this is really stupid, but I actually packed open the book and found a lot of just permission to be what I would call quote unquote selfish during that point in my life.
And that was very healing. And I sought to tell someone about not only my parents' divorce, but the ways that I had sought those things I was looking for in that, that relationship and in, you know, the behaviors I was in. And I said, I just gotta tell someone about it. And so I did this person that I told was completely unfazed.
It was actually, um, A priest at the Catholic center in, um, where I went to school, I went to Texas a and M and um, nice. Yeah, yeah. Giga Maggie's . Yeah. Um, so it wa I actually walked into a confessional. I was not Catholic at the time, told a priest. He was so unfaced by what I said in a good way. He didn't, he didn't blow up and say, oh, oh my gosh.
I'm so what, sorry, like, you know, exactly like, or like yeah. And, or like, you know, cause even though maybe that would've made me feel either really loud or really rejected, depending on how much he reacted um, it would've still made me feel like a freak in some ways. So yeah, I think that that was one of the biggest steps.
And then a, again, I didn't necessarily have the capacity to seek my own healing, but part of that sort of rock bottom experience was an, an unrelated situation had to do with yeah. Uh, I had a good friendship with a man and he had expressed that he had, uh, like interest in me romantically and I preferred to just stay friends.
And the way that that reaction happened was actually very scary, um, for my safety, for my family, for just me in general, as someone who cared about him, you know, he was college age, you know, um, a young man , but, um, Yeah, just the way he reacted with was with so much, self-rejection so much, uh, pain, harassment.
He dropped outta college. I felt responsible for his pain and wow. Felt like, wow, I really don't do anything romantic. Correct. My family doesn't do it. Correct. I'm never doing this again. Mm-hmm and it was particularly that really tough experience that actually drove me to a counseling office rather than just, you know, my parents' divorce alone.
And so, yeah. Um, I, anyways, I've actually become really thankful for the situations that weren't necessarily me like that conversation with my mom or that situation with that, with that guy. Um, that really drove me into like a deeper healing than I would've ever thought possible. And yeah, I think that the courage and the compassion of those who walked with me over a long period of time, Really modeled for me, faithfulness and that faithfulness and their fidelity to, to me and just my healing and my own heart was all I could have ever asked for in terms of healing.
Incredible. Wow. So such a story. I, yeah, so many things to talk about and touch on, but yeah, that relationship that you were in, sometimes I've realized too, and we hear this often the worst situations in our lives can set us on the, the right path actually can and can move us often, move us to, to take action where we maybe wouldn't have, or even couldn't have, like you were saying, if we didn't have the capacity to, to seek our own healing, to seek taking care of ourselves.
And I love the story about self-care like with your mom, self-care, it's like such a corny term. yeah, I know I'm a pretty manly dude and I like don't like talking about it, but it, the concept is so important. That we do need to care for ourselves and it's not selfish. I've had this conversation with people.
Often people, especially who come from a religious background may think that loving themselves is somehow selfish and bad. Yeah. But the truth is like you said so well, um, in a way we need to put that first and only by doing that, can we truly love others? You know, that's, we do that for the sake of loving others, but we have to start with ourselves.
And one thing that you just reminded me of when you're sharing your story about what your mom said was, you know, our actions confirm our beliefs about ourselves. And so. When, you know, you're not taking care of yourself in so many words, you know, in so many ways, whether you thought this or not, or maybe it's not true in your case, but in many cases, it's almost like, oh, I'm not worth taking care of, I'm not worth, you know, taking care of my appearance.
I'm not worth wearing, um, you know, clothes that reflects my actual dignity, my worth as a person. Mm. And, and, you know, these things may seem trivial on the surface and we may not think about 'em in these ways, but our actions truly do, uh, you know, confirm the belief that we have about ourselves, whether those are unhealthy, uh, or, or healthy completely.
That's so true. And you're so right. And I think that, yeah, looking back, like the actions that I had and those things, even though I didn't realize it was evidence of what I was feeling inside. And I think that if I were to meet someone who was like me five years ago, I would understand so much of how they were feeling and, and what they were going through.
Yeah. That's so true. Yeah. And I I'm so glad you were able to break three from that relationship because I've heard this mm-hmm so often, um, it seems it's not always the case, but it seems in a lot of cases, the guys are in like a rough spot. And I remember, you know, hearing stories, something like this, where the guy says, oh, if you break up with me, I'll kill myself.
Like really serious stuffs. And it could be hard for a girl. Or if it, maybe it's the guy in, in certain situations to truly draw the boundary and say, actually, this is really unhealthy, not just for me, but for you too, you need help. We can't be together. So I'm glad you had the courage to, to break free from that instead of, you know, maybe going along in an attempt to help that person from spiraling down.
Yeah, I know. And I, I remember, you know, as we said before, like we kind of find our identity and the needs of others and. The way that I would describe the situation to, you know, let's say my roommates as it was going on, they would say like, you just need to tell him he needs psychiatric help. He needs to find help from other people.
He can't, you can't help him. And I remember thinking that that was so hard because I know you have mentioned this before in a, in another, um, in another interview that, um, children of divorce are often hyper loyal also. And so it was kind of that mix of like, he has a need. I usually find my identity in others' needs and I like desire to be loyal in his, in his time of mean, and I felt like I was repeating the rejection that my parents gave each other whenever I was, you know, quote unquote, like abandoning him in his time of need.
But in reality, it simply just wasn't a healthy situation. And that was a huge moment for me because it actually. Broke the cycle of those things. And, you know, and even, you know, talking to someone, talking to a counselor about it became that sort of self-care that, um, I had never actually given myself. Um, wow.
Yeah. Yeah. That's so insightful. That's so insightful. And I just, I wanna give you a chance right now to speak to any women, any girls out there who are in the case that you were in, what would you say to them where maybe the guys kind of dragging them along and he's in a really rough spot and they have this, you know, instinct to, to care, to help mm-hmm to take care of their needs.
What would you say to them in, in that situation? What should they do? What I would say is your compassion and your empathy and your intuition to others' emotions as a woman is so good. And it's not a curse. And even though. You might be in a bad situation where you're feeling used or where you're feeling used.
Like, like you're someone's savior and you only exist to bring someone happiness. Like that empathy that you feel is still inherently like good. And I just, yeah. Wanted to say to any woman who might be in a situation like that is you're made for warmth and it's okay to recognize your own inner greatness and your own potential.
And it's okay to do things that reflect that. And you don't have to be a slave to that anymore. You don't have to be a slave to what a man thinks of you, because honestly, a guy who might, you might be in a sit in a situation like that with is probably only gonna give you a superficial approval and you deserve an approval, not just an approval, but an adoration, an admiration, and a love that is so much deeper.
Then simply just being used for a guy's emotional gratification or for him to feel more like a man or for him to feel less depressed or something like that, not to minimize his struggle, but in fact, he needs real help. He needs someone that can give him what he actually needs, and it may seem unfortunate in that moment, but that person is not you.
And I hope that that's actually liberating. And I hope that if you do act on that and you break up with him or you tell him that he needs to see in a professional and that you are not the girl for him, I hope that you can feel the courage and the support through that. It's difficult to do it. But, um, you're worth it.
And if no one else is affirming, you're worth allow me to do it because I know it's difficult for us to do it ourselves, that you are worth a love that is authentic. That gives to you, instead of takes from you, um, you are worth a love that is so much deeper and where you can feel like you actually have a backbone and actually have an identity.
And. It's possible. Beautiful. Wow. So, so good. So encouraging. I love what you said about, you know, recognizing your own greatness, but then also pointing them in the right direction, giving them the proper, um, support, sending them to someone who can give them the proper support. And you know, it, like you said, in your story setting, those boundaries can be scary, but it's, it's good.
It's worth it. And it's better for you and them in the long run. Mm. Yeah. And I think it's important to remember that too, but there's more about this. If, uh, ladies, you wanna hear Jason Everett meant talk about some of these issues in episode 19, he talks about, uh, his book, how to find your soulmate without losing your soul.
And we touch on breaking up and boundaries and things like that in that episode, but Carly's so. Yeah. That's awesome to hear. Yeah. So good. I love this show. I love your podcast. thank you. no, I love having you here. You're you're great. So, thanks. There's so much we could talk about we're we're getting toward the end now.
Okay. And I just wanted to ask, we already talked a lot about relationships, but, um, what else that maybe you haven't talked about yet? Uh, have you seen, how else have you seen the effects, uh, of your parents' divorce affect your romantic relationships? I think that it has affected it also in positive ways, not just negative.
Um, sure. As I, as we kind of touched on a little bit before, like it makes you very loyal to someone and yeah. As also, you know, that can lead you into some situations that aren't actually good for you. But I think that having a fidelity to someone, um, is a good thing. Of course. And I would, yeah, I would say that's a big way that it's affected my relationships.
But another way I think is. I think that I, most of the guys that I have dated in the past come from intact families and a way that it affected me was almost feeling like I could never fit in with his family. That I would not only be an outsider, of course, cuz I'm the girlfriend, but also like an outsider in the sense of like, I felt so closed when they would have board game nights or I felt so closed whenever they would have conversations and healthy conversations as a family that I just felt so separated from again, felt so separated from that sort of like family culture, you know?
Yeah. It was so foreign to you. Yeah. It was so foreign to me and I received it with a lot of curiosity, but also a lot of fear because. For most of my life, you know, my, I think my first relationship, I was like 16 or 17 or something like that. So for the first like, or for, for the 11 years I had been just myself and my mom and I had just been this independent.
I don't need anyone kind of person. And so now I feel like I'm kind of almost relearning how to, in a way, be a daughter or like relearning how to, um, interact with an attacked, married couple, like when I would be with, uh, my boyfriend's parents, you know? So yeah, I think that there was a part of me that was like, how is one supposed to act in this situation?
um, but in the relationship itself. Um, we did already touch on a lot. I think that that's kind of, most of the things that I can really think of right now. Sure. And I think that I had to learn to stand up for my own dignity rather than seek it to be affirmed. In someone else. Um, cuz that's often how I did respond.
So many of us are there and I think there there's a tendency in men and women to do that. But I think especially in women, um, because you're so relational and that's such a beautiful thing and yeah, I love that. You um, yeah, you just affirm that good, um, motherly nature, that good caring nature. That's so core to femininity, which is such, such a beautiful thing.
In, in closing out the show. Mm-hmm what words of encouragement Carly would you give to, to someone, a young person who just feels broken. They feel stuck in life because of, you know, the brokenness in their family because of the divorce or the separation and things have come from it. What encouragement would you give to.
I would say, be patient with yourself, go easy on yourself. I think in all of those sort of moving parts and the overwhelming, uh, the overwhelm of a parent's divorce and a family of breakdown, and we kind of talked about how a wound means it's past your ability to cope. So of course it's overwhelming. And then on top of that, your, it feels like your social situation is changing.
The way that you see yourself is changing the way you might imagine your future marriage to go, like all of those things. And there's so many scary and moving parts and being a young adult, being a teen is already scary enough. And so if you're able to, I mean, I'm placing my hand on my heart right now, and I'm just like saying, like be patient with yourself and be kind to yourself and give yourself the benefit of the doubt.
It's so easy to be a perfectionist. I know that firsthand, but at the same time there, no one's ever perfect. But you can still be loved in the midst of your imperfections. You may struggle with a wound of rejection feeling like a friend or a potential, you know, romantic partner would never love you if there was a flaw in you, but nothing could be further from the truth.
And you deserve to be loved in not in spite of your flaws, but like in your flaws. And that's a good thing. So you're not disqualified from the love that you desire and you are not destined for the same path that your parents went down. You are worthy and it's okay. If you have to go slower, it's okay. If you are slower to trust, be patient with yourself and you deserve for others to be patient with you too.
I think that's one of the biggest things I would say. Beautiful. Beautiful. I love that. And did you wanna say anything else about belonging? I know you mentioned that earlier in this show. Mm. That being such an important theme in your life. So I just wanna give you a chance to, if there's any final words related to belonging, anything you wanted to share as well.
Yeah, it's funny because we seek it. We all do. I, and you know, it was probably a result of my parents' divorce. Like again was like, so seeking it, but something I've like a big question I had in my heart was, you know, could you belong, but still be your unique self cuz uniqueness to me felt like something bad, you know, , you can't belong if you're different but something I'm learning just like through the work that I do now.
And the people that I'm with now is that you can be unique and still belong. Still don't really understand it, but I do feel it. I do live it and know it and that's awesome. Whenever I wanted to pick a college. I wanted a college that was full of, you know, traditions and history and belonging. And I've always even just little things like I've always loved uniforms.
mm-hmm whenever I had my first job, I had a name tag in a uniform and I felt like it was the coolest thing ever because it signifies belonging. And that it's so funny that something so little, like my love for feeling cool in uniforms , um, points to that points to that desire and it, yeah. Um, it wasn't until college, whenever I was getting ready to leave college and graduate where I felt just, again, this deep sense of, I just still want to belong.
So that's been a big theme in my life. Yeah. It really has. Um, it's, it's exciting to journey with it and to, to know myself there. So thanks for asking. It's beautiful. Yeah. I, and I just wanna challenge everyone listening right now. So many of us who come from broken homes tend to be lone Rangers. We tend to just be on our own.
We deal a lot of us deal with loneliness. That's one of the most common struggles that we have. Mm-hmm . And so my challenge for you guys right now, and I know Carly would say the exact same thing is find a few friends and really invest in them. Some good people, people who are virtuous, they have good habits in their life start seeking what is good.
You maybe would want to be like them, find people like that and really invest in those friendships and do it gradually. Of course, you're not gonna go up to them and say, Hey, would you beat my best friend that they maybe a little freaked out at that, but really invest, invest in just a few people to where you will feel like you belong.
And really that's one of the antidotes to loneliness is. Feeling like you belong. And so if you didn't feel that in your family, if you don't feel that right now, you can, but it may take some work and it's not necessarily up to someone else to come in and rescue you though. I know how nice that would be.
And I know a lot of that of a lot of us desire that, but truly to, to do some of the work yourself, and then you can experience what Carly just described, how maybe you can't describe it. Maybe you can't explain it, uh, but you'll feel it you'll experience it. And so that's my challenge in closing out the show is really seek out those good friendships, build those good friendships.
And if you, if you want a great friendship, you really have to be a great friend. And so be there for your friends. Support them love them. And, uh, again, go below the surface. It's so easy to stay in the surface. So easy to just always be presenting our Instagram self, but really go underneath that, get to, you know, the real issue is that people are dealing with not necessarily to be their savior, but to, to walk with them and to be there in the midst of all that.
And I know as Carly was saying, I've experienced that too with some really close, good friends of mine, that sense of belonging, which I didn't feel for so long, uh, in my life because of what happened in my family. So that's the challenge. Guys, go build those friendships. Uh, Carly, I wanna give you a chance, uh, the culture project.
I love the culture project. Tell us a little bit about the culture project. What are you doing with them? Yeah. Give us a little update. Yeah. Yeah. It's so funny. Cuz the mission sort of, of the nonprofit and the culture project is. Um, in a way, like restoring a culture where, um, families are the basis of society, um, sort of that like foundational unit of society.
And, you know, I basically, what we do is I, I tell teens and, and kids what authentic love is. And I, I tell them about how to get it. And it's funny because, you know, like I said, it's an ongoing process. In some ways I feel so disconnected from this mission. Like, why am I the person to work for an organization where we're rebuilding a family culture?
Like what , but also it's, um, yeah, it's, it's, uh, it's a gift and for sure, a huge part of my healing, ongoing healing, and I meet kids every day where they come from similar situations as I do. And they've asked me, how did you heal from this? And they've asked me, how do I. You know, get the love that I desire in life.
So it's, it's awesome. We get to learn all about love and psychology and healing and what it means to be human, all these amazing things. I'm really, really grateful for it. So yeah, we, we, uh, of course, you know, our non-profit and you can look us up if you wanna know more, but it's, it's a, it's a great gift to be a part of it.
That's beautiful. And what ages are you typically working with and you're going into schools, giving talks primarily. Is that right? Uhhuh? Yeah. Yeah. We are public speakers and we usually talk from anywhere from sixth grade to 12th grade. So teens, some young adults in college, we go to colleges and give, um, some public speaking presentations about dating.
We, uh, have a couple of different talks on various subjects. Um, anything from just your identity worth things in our society that don't uphold our identity in worth. To dating to love, like just all of those different aspects that all tie together. Yes. So it's exciting. Yeah, I'm super excited for you. And thanks.
I hope that everything goes well, you guys have an incredible mission. I would just say you kind of value something you've lost even more. And so I think in a way you maybe can offer more than you think in terms of building up that culture of the family and marriage and things like that. So you are certainly are, you are where you need to be, and I know you're gonna do great things.
So really, yeah. Thrilled to know you happy to have you on the show and if people want to, um, follow you and connect with you, how can they do that? Yeah, you can for sure. Follow me, um, you know, normal social media, stuff like that. If you wanna look more on the culture project, we have a YouTube page with tons of video.
If you are yeah. Seeking to get plugged in into what does authentic love mean? Stuff like that. Feel free to email me. I think that I, I don't know if you can put my email on the website or something like that, but we'll love. Yeah. Yeah. We'll throw it in the show notes. Yeah. If you want it now, then people maybe will remember it, but if not, yeah.
We'll turn in the show notes. Yeah, you can. I can say it. It's uh, Carly it's spelled C a R L I E dot spading S P a U L D I N G. gmail.com. Yeah, I would love to just, uh, talk, I don't know, meet fellow, um, people that come from similar backgrounds as us, as we, as we said before, it's already such a healing gift to connect in community with people.
I love it. Thank you so much, Carly and folks, if you are, you know, a leader in any capacity and you wanna bring the culture project in to speak, I couldn't recommend them enough. So go on their website. It's restore culture.com, ours.org. That wrong it's dot org, or you can go to the culture projects.org, both work the culture projects.org.
Okay. I'm sorry. I was writings the old year. All done. Yeah. Yeah. So guys go there, uh, bring them in to speak. They're awesome. Articulate, beautiful people. I, I feel like they're everyone I look at in the culture project is just like so happy and so joyful. Aw. Yeah. even just the presence, even if you didn't say anything beautiful and good.
Uh, it is just awesome. And then your content is excellent as well. So keep with the great work, Carly, thank you so much for, for being here for what you do. Thank you. Thank you, Joey. This was a gift. I appreciate it so much. Love your podcast and happy to be on it. I don't know about you, but so much of what Carly said really resonated with me, especially the part where she gave encourage.
Uh, for those of us who, who come from broken homes, I found that to be incredibly hopeful and, and really useful as well. And if you wanna share your story with restored, we'd love to hear it. We'd love to hear it. And some of the benefits of sharing your story, uh, one of the steps to, to heal is actually to reflect on your story, to, to think back on your story and are very active way.
And that's actually healing on a neuro biological. Level and studies have also shown that people who write, not just think, but they write about emotionally significant events in their lives are less suppressed. They're less anxious, they're healthier, happier, and so on. And sharing that story with someone else, uh, is actually super healing too.
Again, on a neurobiologic level. It's good for your brain. It makes you healthier and it can make you happier too. And also sharing your story can give guidance and hope to, to other people who are struggling. Maybe they're going through the same things that, that you went through. And so it can really give them a lot of hope and a lot of guidance.
If you wanna do that, just go to restored ministry.com/story again, restored ministry. singular.com/story on that page. You'll just fill out a quick form. Uh, that'll guide you to tell a short version of your story, and then we'll take that and we'll turn it into an anonymous blog article. So go ahead and share your story today.
We'd love to hear it. The resources mentioned during the show notes@restoredministry.com slash 31. Again, that's restored ministry.com/three one. Thank you so much for listening. If this has been useful for you, please subscribe and share this episode with someone you know, who could use it. Always.
Remember you are not alone. We're here to help you feel whole again and become the person that you were born to be.
