7 Ways to Work Through the Pain of Your Parents’ Divorce
So you avoid repeating their story and instead build strong, healthy relationships.
If your parents’ divorce left you feeling confused, angry, or afraid of repeating their mistakes, you’re not alone.
This free guide shows you 7 practical ways to process the pain, heal the wounds, and build the kind of relationships you always wanted.
Because your parents’ divorce does not have to become your future.
The Hidden Struggle of Growing Up in a Broken Family
When your parents’ marriage falls apart, people often try to make it sound easier than it is. “You’ll have two homes.” “Everyone is happier now.” “It’s not that big of a deal.”
But if you lived through it, you know the truth.
Your parents’ divorce can leave you feeling:
• Angry or betrayed
• Abandoned or rejected
• Afraid of relationships
• Like something is wrong with you
• Unsure how to build a healthy marriage someday
And many people quietly carry those wounds for years.
Studies show that children of divorce are 2–3x more likely to get divorced themselves.
But that doesn’t mean you’re doomed to repeat their story.
A Clear Path to Healing
This free guide shares 7 practical steps to help you process what happened and move forward. Inside you'll learn how to:
1. Accept that your parents’ divorce is a big deal
Stop minimizing the pain and finally validate what you experienced.
4. Get your emotions out in healthy ways
Simple techniques like talking and writing that reduce anxiety and depression.
2. Understand the divorce was not your fault
Let go of the guilt many children secretly carry.
5. Take care of your emotional, physical, and spiritual needs
7. Find mentors and relationships that help you heal
3. Grieve the loss of your family
Learn how to process the pain instead of suppressing it.
6. Set healthy boundaries with your parents
By the end of this 6‑week program, you won’t have a perfect life or a magically fixed family. But you will have:
A clear map of your story
You’ll better understand and name what actually happened in your family (70% of healing), how it impacted you, and why you react the way you do nowMore emotional stability
You’ll have processed key memories and wounds so they feel less raw, and you’re not constantly white‑knuckling your way through triggers
Healthier ways to handle pain
You’ll learn practical tools to respond to hurt, anxiety, and loneliness without numbing, self‑sabotage, or blowing up relationships
New patterns to replace old ones
You’ll identify a few specific unhealthy patterns you’ve been repeating and be given tools and resources to replace them
More hope about love and marriage
Instead of assuming you’re “doomed” to repeat your parents’ story, you’ll have a grounded, realistic hope that a better future is possible for you
A starting point, not just a scar
You’ll leave with language, practices, and a simple plan you can keep using after the 6 weeks to continue healing, not just “have a nice experience and go back to normal”
What You’ll Walk Away With
The program is based on: research-backed healing techniques, ageless wisdom from the Church, evidence of what’s worked for people like you, and insights from psychological research and experts.
Hi, I’m Joey Pontarelli.
When I was 11, my parents separated and eventually divorced.
For years I struggled with the same fears many people from broken families face:
• Fear of relationships
• Feeling broken or damaged
• Self-destructive habits
• Doubting whether love actually lasts
After doing the work of healing and interviewing dozens of experts, I started Restored, an organization dedicated to helping young people heal from family dysfunction.
Today:
• Restored content has helped hundreds of thousands of people
• The Restored Podcast has 150,000+ downloads
• My book It’s Not Your Fault helps people navigate the challenges children of divorce face. Lead magnet
And I’m happily married with kids. Healing is possible.
Created by Someone Who Lived It
Testimonials
“Your podcast has been more effective than 30 years of counseling.”
— Jessica L“Reading your book has truly helped me heal from those childhood memories and has healed my perspective on marriage… it is now one of my favorites to re‑read.”
— Marissa GTrusted by
Endorsed by
“I recommend Restored’s podcast as well as their other resources to help individuals break the cycle of brokenness and build authentic love.”
Jason Evert
“As a young man, I had no resources to help me through the devastating impact of my parents’ divorce. I highly recommend Restored to teen and adult children of divorce or dysfunction.”
Dr. Bob Schuchts
Your Parents’ Divorce Does Not Define Your Future
The pain from your parents’ divorce can push you toward:
• isolation
• unhealthy relationships
• addiction or destructive habits
• fear of marriage
But it can also become the beginning of a different story.
Thousands of people have done the hard work of healing and built the life they wanted.
You can too.
Start Your Healing Journey Today
Download the free guide and learn the 7 steps to process the pain of your parents’ divorce and build healthy relationships.