5 TIPS TO NAVIGATE THE HOLIDAYS IN A BROKEN FAMILY

Holidays in a broken family are stressful and challenging.

They can emotionally exhaust you and cause you to do things that you’ll later regret. But there is a better way.

This guide helps you better navigate the holidays, so you can:

• Save yourself from trying to please or fix everyone

• Avoid burning out from the stress and difficult emotions

• Stay in control by planning time with your parents

• Set clear expectations and boundaries that protect you and your relationships

• Experience relief, feel less alone, and perhaps even enjoy the holidays again